High stress levels can affect every part of you, including your skin, which often reacts to inner tension with issues like breakouts, dryness, or heightened sensitivity1,2.
In this personalized video, we explore the impact of stress on skin health and introduce foundational mindfulness practices that are easy to incorporate into your day.
These gentle techniques—like breathing exercises, guided visualizations, and skin-soothing affirmations—are designed to calm the mind and reduce stress, helping restore both your inner peace and the natural radiance of your skin3,4,5.
Begin your journey towards a balanced, harmonious well-being where your skin glows as a reflection of your calm mind.
Footnotes
- Dhabhar, F. S. (2014). Effects of stress on immune function: The good, the bad, and the beautiful. Immunologic Research, 58(2-3), 193–210. https://doi.org/10.1007/s12026-014-8517-0 ↩
- Kimyai-Asadi, A., & Usman, A. (2001). The role of psychological stress in skin disease. Journal of Cutaneous Medicine and Surgery, 5(2), 140–145. https://doi.org/10.1007/BF02738538 ↩
- Kabat-Zinn, J. (2003). Mindfulness-based interventions in context: Past, present, and future. Clinical Psychology: Science and Practice, 10(2), 144–156. https://doi.org/10.1093/clipsy/bpg016 ↩
- Becerra, M., Marin, T., & Deardorff, J. (2017). The role of mindfulness and self-compassion in psychosocial outcomes during adolescence: A school-based study. Mindfulness, 8, 1645–1655. https://doi.org/10.1007/s12671-017-0738-6 ↩
- Chida, Y., & Steptoe, A. (2009). Cortisol awakening response and psychosocial factors: A systematic review and meta-analysis. Biological Psychology, 80(3), 265–278. https://doi.org/10.1016/j.biopsycho.2008.10.004 ↩