Welcome to Season 2 of The Mind + Skin Connection! In this first episode of our Spring Rejuvenation Series, we're diving into the ultimate seasonal reset—a fresh start for your skin, your body, and your spirit.After a long, heavy winter, your skin is ready to breathe again. In this episode, I’ll gui

Are you caught in a stress-driven skincare cycle—constantly switching products, over-exfoliating, or layering too many active ingredients in hopes of seeing instant results? You’re not alone. Stress often leads to overuse of harsh skincare products, which can actually weaken your skin barrier and ma

Not all skincare ingredients are created equal! In this episode of The Mind + Skin Connection, we’re diving deep into holistic skincare ingredients—the ones that truly heal, nourish, and support your skin’s natural balance. Whether you’re struggling with acne, eczema, or premature aging, understandi

Your evening routine is more than just skincare—it’s a powerful opportunity to reset your mind, body, and skin. In this episode of The Mind + Skin Connection, we explore how evening self-care rituals can de-stress your skin, accelerate its natural recovery, and prepare you for deep, restorative slee

Start your day with calm, confidence, and glowing skin! In this episode of The Mind + Skin Connection, we dive into creating the perfect morning skincare routine for sensitive, stressed skin. If you’re caught in the stress-skin cycle—where stress triggers flare-ups like eczema, psoriasis, or rosacea

In this deeply personal episode of The Mind + Skin Connection, we dive into the profound link between your emotions and your skin’s health. Did you know that sadness, anger, and worry can directly impact your complexion? From dullness and fine lines to breakouts and flare-ups, your skin often mirror

In this episode of The Mind + Skin Connection, we’re uncovering the subtle (and not-so-subtle) ways stress manifests on your skin. Could your persistent breakouts, eczema flare-ups, or dull complexion be signs of stress? You’re not alone—stress is a major yet often hidden culprit behind many chronic

In this episode of The Mind + Skin Connection, we’re diving into one of the most powerful—and often overlooked—factors influencing skin health: stress. From persistent acne to eczema flare-ups and psoriasis breakouts, stress can wreak havoc on your skin in ways you may not even realize.We’ll explore

Welcome to the debut episode of The Mind + Skin Connection! In this episode, we explore the fascinating world of psychodermatology—the science of how your thoughts and emotions affect your skin.Join me as I share my personal journey of discovering this transformative concept, inspired by Vishen from