Detoxing for Healthy Skin
Fasting. A Powerful Tool for Skin & Gut Health

Fasting. A Powerful Tool for Skin & Gut Health

Fasting has been practiced for centuries, not just for spiritual reasons but also for its profound health benefits. It has become increasingly popular as a method to reset the body, improve digestion, and promote glowing, healthy skin. Whether you’re looking to cleanse your body of toxins, improve gut health, or rejuvenate your skin, fasting can be an incredibly powerful tool when done correctly (Longo & Panda, 2016).