Welcome to the debut episode of The Mind + Skin Connection! In this episode, we explore the fascinating world of psychodermatology—the science of how your thoughts and emotions affect your skin.

Join me as I share my personal journey of discovering this transformative concept, inspired by Vishen from Mindvalley and my own experiences with acne in my 20s. You’ll learn how the Silva Mind Control Method helped me achieve radiant, youthful skin and reverse signs of aging in my 40s.

We’ll dive into the science behind the mind-skin connection, how stress impacts your skin, and why harmonizing your inner and outer worlds is the key to glowing skin and inner peace. If you're ready to heal your skin naturally and create a sustainable skincare routine that nurtures your mind, body, and soul, this episode is for you.

Tune in to discover:

• What psychodermatology is and how it works.
• My story of holistic healing through mindfulness.
• Simple tips to start building your mind-skin connection today.

Take a deep breath, relax, and let’s embark on this beautiful journey to long-lasting skin health together. 💜