The Ultimate Pre and Post-Gym Skincare Routine for All Skin Types

Exercise is fantastic for your overall health and skin. Regular workouts improve circulation, increase oxygen flow, and promote collagen production, leaving you with a radiant post-workout glow. However, if you neglect your skin before and after the gym, sweat, oil, and bacteria can clog your pores, leading to breakouts, irritation, or even premature aging.