Purpose of the Quiz

Stress plays a significant role in skin conditions like acne, eczema, psoriasis, and premature aging. Understanding your stress levels and adopting mindfulness practices can help calm both your mind and your skin. This assessment will help you reflect on how stress affects your skin, how you currently manage it, and what practices you are open to exploring. The goal is to create a personalized stress-management plan that integrates mindfulness tools to prevent stress-related breakouts and flare-ups.